Thursday, December 24, 2009
Christmas with the Foote Family
Thursday, December 17, 2009
A Christmas Gift For You
Rosemary Chicken with White Beans (a crockpot recipe, serves 5-6)
1 cup carrots, sliced
½ cup celery, sliced
2 15 oz. cans white Kidney beans, drained and rinsed
½ tsp salt
½ tsp. pepper
1 tsp. rosemary
1/3 cup Italian dressing (I use Ken’s Steakhouse, Lite Northern Italian)
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1 tablespoon olive oil
1 pound sweet Italian sausage (lean/low fat if you can find it)
1 onion, chopped fine
2 garlic cloves, minced
6 cups low-sodium chicken both (Swanson’s Certified Organic Free Range chicken broth)
1 bay leaf
1 (9 oz) package fresh cheese tortellini (usually found in dairy or deli refrigerated areas of grocery store)
3 cups baby spinach
Salt and pepper
Heat oil in large pot over medium-high heat until just smoking. Cook sausages, rolling occasionally, until browned all over, about 10 minutes. Transfer to paper towel-lined plate and pour off all but 1 tablespoon fat from pot.
Cook onion in sausage fat until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add broth and bay leaf, scraping up any browned bits, and bring to boil.
Cut browned sausages into ½-inch rounds and add to pot. Stir in tortellini and simmer over medium heat until tender, 6-8 minutes. Stir in spinach until just wilted, about 1 minute. Season with salt and papper. Discard bay leaf. Serve.
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Quick Beef Empanadas (can serve as 4 large main course or 8 fingerfood, easy 30 minute meal)
1 pound 85 percent lean ground beef (or – you can use ground turkey if you want to be really healthy about it!)
1 onion, chopped fine
2 tablespoons tomato paste
4 garlic cloves, minced
1 teaspoon ground cumin
1 cup shredded Monterey Jack cheese (low fat, if you prefer)
¼ cup finely chopped fresh cilantro (I only use 1/8 cup)
Salt and pepper
1 (15 oz) box Pillsbury Just Unroll! Pie Crust (One box contains two rounds of dough that you will cut in half. The assembled empanadas can be refrigerated for 12 hours prior to baking.)
Adjust over rack to middle position and heat oven to 450 degrees. Line rimmed baking sheet with parchment paper (I just used non-stick cookie sheet and sprayed it with Pam)
Cook beef and onion in large nonstick skillet over medium-high heat until beef is no longer pink, about 5 minutes. Add tomato paste, garlic, and cumin and cook until fragrant, about 30 seconds. Off heat, stir in cheese and cilantro. Season with salt and pepper.
Cut each dough round in half. Arrange one quarter of filling on one side of each dough half, leaving ½-inch border around edges. Brush edges of dough with water, fold over filling, and crimp edges to seal. Transfer to prepared baking sheet. Using fork, pierce dough at 2-inch intervals so steam can escape. Bake until golden brown, 15-20 minutes. Serve.
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The Best Artichoke Dip!
(I triple this recipe for a large gathering and always run out early!)
1 6oz. jar marinated artichoke hearts (on canned veggie row)
2 tbs. green chilies, diced (this makes it sooooo tastey!)
¼ cup mayonnaise (low fat, if preferred)
1 cub cheddar cheese, shredded (low fat, if preferred)
Drain the artichokes, reserve the marinade. Chop the artichokes. Combine artichokes, chilies, mayonnaise and cheese in a microwavable bowl. Heat in microwave until cheese ie melted. Stir to mix ingredients, then blend in 1 tbs. of reserved marinade. Serve with corn chips.
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Chicken and Wild Rice Soup (from Cassie Graham - THANK YOU!)
(not a low fat nor a 30 minute meal, but still easy AND seriously delicious!)
6 Tablespoons butter
4 Tablespoons flour
2 cups half and half
3 cups chicken broth (free range, organic)
2 cups cooked chicken, cubed or shredded
1 small onion, chopped
1 box wild rice with seasoning, prepared as directed
Lemon pepper (as much as you want!)
Melt butter in large pot, blend in flour, cook on low 2 minutes whisking constantly. Slowly add half and half and 1 cup of broth, whisking constantly. Add remaining ingredients.
Can also add mushrooms, carrots, and/or celery if desired… mushrooms are great!)
Simmer at least 30 minutes, stirring occasionally. Enjoy!
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Black Beans and Yellow Rice (our entire house church LOVES this one! Healthy and SOOOOOOO easy!) (I double and even triple this recipe for guests) serves 3 as is:
1 5 oz package yellow rice mix
1 15 oz. can black beans
3 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon ground cumin
Light sour cream to garnish
Cook rice according to package directions; keep warm.
Meanwhile, drain beans, reserving 2 tablespoons liquid. Combine beans, reserved liquid, lime juice, chili powder, and cumin in a saucepan. Cook over medium heat until thoroughly heated. Serve beans over rice and garnish with sour cream. Serve. Once mixed together this is a very tastey vegetarian main dish!
(This meal also tastes great served with tortilla chips and salsa and pineapples or bananas!)
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Carrot and Raisin Muffins (yummy and great for breakfast too! Not too sweet and EASY to make, kids can help out!)
2 cups SELF-RISING flour
1/3 cup sugar
½ cup shredded carrots
½ cup raisins
¾ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 cup milk
¼ cup vegetable oil
1 large egg
some brown or regular sugar to sprinkle on top of each muffin, if desired
Preheat oven to 400 degrees
Stir together flour, sugar, carrots, raisins, cinnamon and nutmeg. Make a “well” in the center of mixture using a WOODEN SPOON (no metal!). Whisk milk oil and egg in a small bowl until smooth. Pour milk mixture into “well” and stir just until moistened. Spoon batter unto lightly greased muffin pans, filling three-fourths full (makes 12 muffins). If desired, sprinkle brown or regular sugar over top of each muffing BEFORE baking. This adds a little sweetness to the muffins. Bake at 400 degrees for 18 minutes or until golden. Serve warm and with butter if desired.
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Better-Than-The-Box Mac and Cheese (great mac and cheese dish for the kids or for a side dish, makes 6 good size servings!)
12 oz. uncooked elbow macaroni
¼ cup butter or margarine
2 tablespoons all-purpose flour
1 ½ cups milk
1 (8oz) loaf pasteurized prepared cheese product (like Velveeta), cubed
dash of garlic powder
dash of pepper
2 ½ cups (10oz) shredded sharp cheddar cheese
3 tablespoons grated parmesan cheese
Preheat oven to 350 degrees. Cook macaroni in boiling water according to package directions; drain macaroni in a colander, and set aside.
Melt butter in a large pot over low heat. Whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook over medium heat, whisking constantly, 6 minutes or until mixture is thickened and bubbly. Stir in cubed cheese, garlic powder, and pepper. Reduce heat, and stir just until cheese melts. Stir in cooked macaroni.
Spoon half of macaroni mixture in a lightly greased 11x7 inch baking dish; sprinkle with half of cheddar cheese. Do the same thing all over again with remaining macaroni mixture and cheddar cheese. Top with parmesan cheese. Bake at 350 degrees for 20 minutes or until hot and bubbly.
An Article To Raise Awareness
We Can't Avert Our Eyes From China's Forced Abortions
November 12, 2009|By Kathleen Parker
One of the few incontrovertible assertions one can reasonably make is that no one supports forced abortion.
Yet, coerced abortions, as well as involuntary sterilizations, are commonplace in China, Beijing's protestations notwithstanding. While the Chinese Communist Party insists that abortions are voluntary under the nation's one-child policy, electronic documentation recently smuggled out of the country tells a different story.
Congressional members of the Tom Lantos Human Rights Commission heard some of that story Tuesday, two days before President Barack Obama was slated to leave for Asia, including China, to discuss economic issues. Among evidence provided by two human rights organizations, ChinaAid and Women's Rights Without Frontiers, were tales of pregnant women essentially being hunted down and forced to submit to surgery or induced labor.
Reggie Littlejohn, founder and president of the Frontiers group, told the commission that China's one-child policy "causes more violence against women and girls than any other official policy on earth."
I met Ms. Littlejohn the day before the hearing. She is a petite wife and mother - as well as a Yale-educated lawyer - who gave up her intellectual property practice in San Francisco following a life-altering illness to become a full-time activist for Chinese women. She is remarkably buoyant considering what she has absorbed. Action, she says, is her way of coping.
Here's the question Ms. Littlejohn insists we consider: What really happens to a woman who doesn't have a "birth permit" and has an "out of plan" pregnancy?
The answer is simple and brutal: A woman pregnant without permission has to surrender her unborn child to government enforcers, no matter what the stage of fetal development.
Late-term abortions are problematic, but the Chinese are nothing if not efficient. On one Web site for Chinese obstetricians and gynecologists, docs recently traded tips in a discussion titled: "What if the infant is still alive after induced labor?" ChinaAid translated a thread regarding an 8-month-old fetus that survived the procedure.
"Xuexia" wrote: "Actually, you should have punctured the fetus' skull." Another poster, "Damohuyang," wrote that most late-term infants died during induced labor, some lived and "would be left in trash cans. Some of them could still live for one to two days."
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Wednesday, December 16, 2009
Homeschooling Question
Thursday, December 10, 2009
The Xuwen Research Project!
We also received some other precious gifts, blessing notes, information about the town's history, the orphanages history, lots of pictures of the town... the list goes on! It's amazing to have all this information in our possession. Libby will be so blessed in the years to come to know more about her beginnings and her birth-land. To the two women who pulled all this research off - THANK YOU! To the Xuwen SWI staff - THANK YOU! We will never be able to put a value on these precious items - they are simply PRICELESS!!!
Tuesday, December 8, 2009
Thanksgiving 2009
We stayed at Papa and Gigi's house. Dad spent a lot of time reorganizing their house before we arrived so that the girls could have their own room. That was such a blessing. Thanks for all the hard work, Dad!